It’s honestly insane, considering that açaí bowls are generally marketed as a healthy food. If you order a bowl from a restaurant or smoothie shop, it could be even higher! According to Stack, an Açaí Primo Bowl from Jamba Juice contains 67 grams of sugar and an Ultimate Açaí Bowl from Juice It Up contains 74 grams of sugar! Eating an ...Jun 27, 2022 · This homemade acai bowl recipe is healthy, easy to make in 5 minutes, and packed with protein. We use simple and nourishing ingredients like frozen bananas, frozen blueberries, acai powder, greek yogurt, almond milk, and protein powder. You get over 39 grams of protein per acai bowl! The Super Bowl is one of the most anticipated sporting events of the year, and getting your hands on tickets can be a challenge. However, if you find yourself in need of last-minut... Frutta Bowls is the fastest growing superfood café, serving a variety of healthy options such as bowls and smoothies featuring acai, pitaya, and kale. Our Mission. Founded in 2013, SoBoL specializes in over 6 different types of smoothie bowls, fresh fruit smoothies, Belgian waffles, unique grab and goes and so much more! We believe that eating healthier alternatives should never be a chore. That’s why we pride ourselves in blending our product fresh each day, producing our own homemade ... Jan 1, 2020 · Let’s start with the traditional acai bowl: acai puree, granola, and some banana. That will run about 355 calories, including 50 grams of carbohydrates, with 18 grams of those being sugar. For comparison, the average bagel from a deli will have about 350 calories and 50 grams of carbs. Sep 20, 2022 · As with any weight loss plan, moderation in your diet is key. The ingredients in your Acai bowl matter too. Acai bowls at 3Natives come in 8 oz. and 16 oz. servings. No matter which size you choose, you shouldn’t feel like you need to eat your entire Acai bowl in one sitting. Acai bowls make great leftovers for a healthy afternoon snack. 93 Likes, TikTok video from SHILAMIDA (@goddessofgratitude): “The truth about. 7714.Things to avoid in acai bowls: Juice. Any smoothie bowl or smoothie that uses fruit juice as a base should be avoided. Fruit juice contains around 23g of sugar per cup, so milk, nut milk, or coconut water are healthier options. Acai packets with preservatives. A lot of packaged fruits contain preservatives. It’s best to avoid …The açaí berry comes from the Amazon. It's a small berry-type fruit that is high in antioxidants, contains a few grams of healthy fats and zero grams of ...Instructions. In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any). Place in serving bowl and top with the suggested toppings or your favorite assortment. Serves 1 large or 2 small.Oct 16, 2023 · 1 frozen banana. 1 cup frozen berries (any kind) 1 scoop protein powder (vanilla or chocolate) 1/4 cup unsweetened almond milk. Topping suggestions: granola, banana slices, fresh berries, chunks dark chocolate, coconut flakes, nut butter/peanut butter etc…. Cook Mode Prevent your screen from going dark. Steps for Making Acai Bowl. You start with a smoothie-type mixture for the base, and then top with fresh fruit, nuts, seeds, nut butter, and more! For the base, I use packets of frozen Acai berry puree. Blend – Blend all ingredients in a blender. The mixture will be thick so stir in the blender as needed.Acai bowls are as healthy as someone makes them. As for acai berries, they’re nutrient-dense, containing about 70 calories, 5g of fat, and 2g of sugar in a 100-gram serving. They also are full of antioxidants and high in Vitamin A. However, depending on the additional fruit and toppings, these bowls can often …There are many ways to consume acai, and they’re all delicious! Many health nuts enjoy acai bowls, which consist of an acai-based fruit purée topped with a variety of different fruits, nuts, seeds, and drizzles, depending on your preference. Fresh-pressed juices that contain acai extract are another popular way to consume this superfood.Jan 30, 2024 · “Making your own acai bowl at home is a great way to control ingredients, portions, and toppings.” ... The Cleveland Clinic notes that while acai berries are healthy, acai cleanse products are ... Acai bowls are high in antioxidants, fiber and other nutrients, but also high in sugar. Learn why acai bowls are not a healthy choice …In this article, we will look at the various benefits of acai and acai bowls for diabetes. Facts About Acai. Acai berries are rich in antioxidants and contain up to 25% of Vitamin A needed daily by the body. Acai helps promote regular movement of the bowel. Some studies show that it helps lower the risk of heart …Promotes heart health. Acai berries may help lower cholesterol levels and improve overall heart health due to their healthy fats and antioxidants. 4. Helps manage weight ... Acai …Acai bowls are a quick, easy, nutritious and healthy breakfast recipe packed full of delicious super foods. This recipe is vegan and grain free, but you can easily change the ingredients and the toppings to suit your taste. If you love a nutrient packed breakfast like this, you’ll also love my overnight oats recipe!The Truth From Our Nutrition Coach. Are Acai Bowls Healthy? The Truth From Our Nutrition Coach. Written by. Amber Sayer, MS, CPT, CNC. Nutrition / Nutrition …What if the land you relied upon simply blew away? In the 1930s, poor stewardship and crushing drought created black blizzards and an internal American exodus known as the Dust Bow...Feb 11, 2024 · In conclusion, acai bowls can be a healthy addition to a balanced diet and may contribute to weight loss and overall health. However, they should not be relied on as a sole solution for weight loss, and it is important to be mindful of added sugars and portion sizes when consuming them. An acai berry bowl recipe and acai berry nutrition, thick enough to eat with a spoon and full of health benefits from the acai berry. Log In (0) Product ... Açai bowls are popular among health enthusiasts and the Brazilian communities (since this berry is grown there). Açai bowls are simply frozen açai with mixed frozen fruits topped with ...2. Açai smoothie. Swap the bowl for a straw and enjoy this sinfully delicious açai smoothie from the Detoxinista, which features the sweetness of Medjool dates and mango cubes, plus orange juice ...Are Acai Bowls Healthy? Storage Instructions. More Healthy Breakfast Recipes. Tools I Use For This Recipe. Acai Bowl Recipe (5 Minutes!) Recipe card. Recipe Reviews. For a totally refreshing take …This Healthy Acai Smoothie is a quick and simple way to enjoy something filling and nutritious without sacrificing flavor. Typically enjoyed in the form of an acai smoothie bowl, acai can also be used in easy healthy smoothie recipes like this one! All you need is acai puree, almond milk (or substitute), a few other ingredients, and a …This quick and easy acai bowl recipe is a thick smoothie made with frozen fruit, acai puree and coconut milk that’s served in a bowl and finished with a fun and colorful variety of toppings. The perfect healthier option for breakfast, lunch or snack time.. When I need a quick boost of nutrition and color, I make chia …Acai is a healthy fruit that contains antioxidants, fiber, and healthy fatty acids. It may have some health benefits for brain, heart, blood sugar, and cancer, but more research is needed. Learn about the …Are you excited about the upcoming NFL Super Bowl but unable to attend the game in person? Don’t worry. Thanks to modern technology, you can now stream the game live from the comfo...Step 1: Make smoothie bowl base. Add apple juice, frozen banana, frozen berries, yogurt, and açaí pieces to a high-speed blender, and blend until smooth and creamy. Step 2: Add ice to thicken smoothie base. If the consistency seems thin, add ¼ - ½ cup of ice, and blend once more. Handcrafted Bowls. Nekter was the first juice and smoothie concept to introduce Acai bowls as full menu category - we did it first and we do it best, with real ingredients like housemade cashew milk (made fresh daily) and unsweetened acai topped with fresh fruit and a variety of superfood add-ons for a light and nourishing meal. 11 Sept 2018 ... While these ingredients are all super healthy, the calories, carbs and sugar can really add up! Not the best idea if you are watching your ...In a high-powered blender, combine the acai berry packet, frozen banana, and ¼ cup dairy-free milk of choice. Blend until completely smooth, adding more dairy-free milk if necessary until your smoothie will blend smoothly. I recommend using the tamper, if your blender has one, to help the mixture blend smoothly.27 Jun 2022 ... 1 large frozen banana, chopped · 1 cup frozen blueberries or mixed berries · ½ cup plain greek yogurt, 0% or 2% · 1 scoop vanilla or plain prot...Acai Bowls. Acai (aa-saa-ee) bowls have become extremely popular and patients often ask me if they’re a healthy choice for a meal or snack. The short answer is yes, they can be, but in moderation. Let me explain. Marketed as a super fruit, the acai berry is pureed with ice and some type of sweetener like honey or …Are Costco acai bowls actually healthy? While the Costco acai bowls don’t come with a full ingredients panel, they seem to clock in at 140 calories and 33 grams of carbs per 8-ounce serving ...In its most basic of form, this is the nutritional value of a 6-ounce (170-gram) acai bowl may contain the following nutrients: Calories: 211. Fat: 6 grams. Protein: 3 grams. Carbs: 35 grams. Sugar: 19 grams. Fiber: 7 grams. One can see that the calorie in an acai bowl and acai bowl sugar content is quite high.A: While Tattooed Chef Açai Bowls are a healthier alternative to other snacks, they are a bit pricey. Additionally, the bowls are small in size, so those who are looking for a heartier snack may be disappointed. Finally, Tattooed Chef Açai Bowls can be …Besides this acai bowl, I eat mostly protein, healthy fats, and seldom carbs. My only other consumption of sugars come from my daily handful of blueberries. Anyway, I'm sure there are lots of unneeded things in acai bowls. Go ahead- rain down the facts, I'm ready to curve my consumption on these things : (. Archived post.The humble acai berry, hailed as a superfood among health professionals, has been linked to incredible well-being benefits. An indigenous berry from the Amazon rainforest in Brazil, it is always best to eat these berries organic when possible and without heaps of sugar. Here are 12 health benefits that studies have shown the acai berry may …Instructions. In a high speed blender, add your acai berry puree, coconut milk, yogurt, and frozen strawberries. Blend until smooth and thick. If the mixture is too thick, add extra coconut milk. Transfer the mixture into two bowls. Top with blueberries, walnuts, and keto granola and serve immediately.Two nutritionists explain why acai bowls aren't always as healthy as they're made out to be—and how to hack your bowl to ensure it really is good for you.Sep 12, 2023 · Acai bowls are smoothie bowls made with acai berries, a superfood rich in antioxidants, fiber, and healthy fats. Learn how to make a healthy acai bowl with the right toppings and portion control from a dietitian. Our acai bowls are available in 8oz or 16oz servings. View the 3Natives menu to learn more about each of our healthy acai berry bowl flavors at 3Natives. View Menu. Juice. Find your local juice bar at 3Natives. Enjoying a fresh juice from St. Lucie West 3Natives is an easy way to get your daily serving of fruits and vegetables. Our juice bar ...It's easy to see why Acai Bowls (or smoothie bowls) are a hit, with health-conscious people looking to pack as many nutrients and antioxidants into their ...25 Jan 2023 ... They also contain healthy fats, which can help keep you feeling full and satisfied. How to make the perfect acai bowl: Making the perfect acai ...Nov 9, 2023 · Heart health: Certain types of fiber, like soluble fiber, can help lower cholesterol levels, which may help reduce the risk of heart disease and improve overall cardiovascular health. Acai bowls, when prepared with ingredients like granola and fruits, can be a good source of additional fiber in your diet. Craving a healthy, flavorful breakfast that's easy to prepare? Look no further than Tattooed Chef Acai Blend With Fruit & Granola Organic Bowls. This delicious frozen entree is made with organic Acai puree, bananas, strawberries, and blueberries, topped with nutritious granola and dried coconut.Dine here for: Health-focused acai bowls that fuel your day without compromising taste or nutritional value. FUEL+ is dedicated to providing Torontonians with healthy, energising options, including their much-loved acai bowls. With a focus on wholesome ingredients, their bowls are a perfect blend of nutrition and flavour, making …Acai Bowls contain slight polyphenol antioxidant benefits, yes. Dark berries like blueberries and acai berries aren’t evil. They’re healthy in moderation. But an acai bowl smoothie might as well be called a sugar bowl. Again, studies show no definitive scientific evidence to support the use of acai for any health …There are many factors to take into consideration when looking to purchase a bowling ball. Here are a few things to keep in mind. Choosing a bowling ball with the right weight make...1 tbsp unsweetened cocoa powder. 1 100-g (3.5-oz) pack frozen unsweetened acai berry pulp (TRY: Sambazon Unsweetened Acai Smoothie Pack; before opening your acai pack, run pack under water …93 Likes, TikTok video from SHILAMIDA (@goddessofgratitude): “The truth about. 7714.The Super Bowl is one of the most anticipated sporting events of the year, and getting your hands on tickets can be a challenge. However, if you find yourself in need of last-minut...For whatever reason food just seems more interesting when served from a bowl. We’re seeing Buddha bowls, nourish bowls, smoothie bowls and acai bowls, burrito bowls, and polenta bowls, and rice and noodle bowls. So if you haven’t already, hop aboard the bowl train, because we’ve got 25 recipes that are guaranteed to bowl you over.Blend. Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper (see tips and tricks). Add the frozen blueberries, strawberries, banana, and broken up acai. With the blender on low, use the tamper to push the frozen fruit down, mixing around as much as possible. Fresh Açaí Bowls | New Wraps & Grain Bowls! Catering. Order Pickup/Delivery. STORE INFO. 347 Front Street, ... health-minded individuals to join our growing team. Mar 11, 2024 · Remove from package and cut or break the frozen pack into pieces. Add acai, banana chunks, berries and peanut butter into your blender. Pop the lid on your blender and begin on low, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. Açai bowls are made with antioxidant-rich açai berries, which can help reduce inflammation and prevent chronic diseases. Learn how to make a healthy açai bowl at …According to gut health expert and dietitian Kara Landau, açai bowls, in particular, can be extremely nutrient dense and should not be considered a balanced meal, Coach Nine reports.2 Jul 2023 ... Healthy acai bowls make great breakfasts and snacks. It is made with frozen acai berries, banana, red berries, sometimes yogurt and other ...15 Mar 2023 ... Acai berries are rich in antioxidants, fiber, vitamin C, and various other nutrients that contribute to their health benefits. Can Acai Bowls ...According to the United States Department of Agriculture (USDA), a three-gram teaspoon of Acai berry powder comprises 20 calories. However, the amount of calories in an Acai bowl depends on the serving size. If you are going for a serving size of 66 grams, then it’s 370 calories. More so, if you’re assembling the bowl in the comfort of your ...Oct 16, 2023 · 1 frozen banana. 1 cup frozen berries (any kind) 1 scoop protein powder (vanilla or chocolate) 1/4 cup unsweetened almond milk. Topping suggestions: granola, banana slices, fresh berries, chunks dark chocolate, coconut flakes, nut butter/peanut butter etc…. Cook Mode Prevent your screen from going dark. Jan 1, 2020 · Let’s start with the traditional acai bowl: acai puree, granola, and some banana. That will run about 355 calories, including 50 grams of carbohydrates, with 18 grams of those being sugar. For comparison, the average bagel from a deli will have about 350 calories and 50 grams of carbs. The Super Bowl is one of the most highly anticipated sporting events of the year. Fans from all over the world eagerly gather to watch this epic showdown between two top teams. In ...There are many factors to take into consideration when looking to purchase a bowling ball. Here are a few things to keep in mind. Choosing a bowling ball with the right weight make...Acai is generally safe to eat as a fruit pulp in smoothies and acai bowls. But drinking pure, unprocessed, acai juice may lead to Chagas disease. This happens when a parasite from rural areas in ...Nov 20, 2018 · Torey Armul, R.D.N., says the average acai bowl is packed with nutrients (like calcium and Vitamin A), healthy fats, plus lots of filling and good-for-you fiber. The downside is that acai... In this article, we will look at the various benefits of acai and acai bowls for diabetes. Facts About Acai. Acai berries are rich in antioxidants and contain up to 25% of Vitamin A needed daily by the body. Acai helps promote regular movement of the bowel. Some studies show that it helps lower the risk of heart …Going away for a few days? Here's how to convert an ordinary pet bowl into a self-watering bowl. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All ...There are many factors to take into consideration when looking to purchase a bowling ball. Here are a few things to keep in mind. Choosing a bowling ball with the right weight make...In a high-powered blender, combine the acai berry packet, frozen banana, and ¼ cup dairy-free milk of choice. Blend until completely smooth, adding more dairy-free milk if necessary until your smoothie will blend smoothly. I recommend using the tamper, if your blender has one, to help the mixture blend smoothly.Summary: Acai bowls — especially those commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. How to make acai bowls. One of the best ways to take advantage of acai bowls’ many potential health benefits is to …Apr 29, 2022 · Protein: 2.99 grams (g) Fat: 6 g. Carbs: 35 g. Sugar: 19 g. Fiber: 6.97 g. Keep in mind that this nutritional info is for a single serving. Lots of store-bought bowls come in much larger portions ... Jun 18, 2022 · Soften the acai packs. Run the frozen açaí packs under hot water for about 1-2 minutes to soften a little. Then empty the acai puree into the blender. Add the frozen fruit. Then add the frozen bananas, frozen raspberries, frozen blueberries, and apple juice. Put the lid on the blender and pulse on high until smooth. Aug 8, 2022 · Instructions. Prep the banana by peeling it, slicing it into 1/4 inch pieces, placing it on a plate or in a container lined with parchment paper and freezing for 20-30 minutes. I’ll often just keep frozen bananas in the freezer so that this step is done and I can make my acai bowls whenever I’m ready for them. At full price these bowls cost $0.31 per ounce. You can buy the same product in an 8 oz bowl from Target for $4.99 which works out to a cost of $0.623 per ounce. This means that the product costs half as much at Costco compared to … Acai is generally safe to eat as a fruit pulp in smoothies and acai bowls. ... "How to Make a Healthy Smoothie Bowl," "Why an Acai Berry Cleanse Is a Potentially Dangerous Trend." Main Squeeze Philly is a smoothie bar that specializes in acai and smoothie bowls, juices & more. We only use the freshest ingredients and pride ourselves in providing healthy eating options that tastes delicious! top of page. 2510 South Broad Street. Philadelphia, PA 19145. 1600 Frankford Avenue. Philadelphia, PA 19125. Home.Available In. 6oz. Description. Taste the refreshing blend of açaí, bananas and honey, topped with strawberries, blueberries, honey oat granola and coconut.Dine here for: Health-focused acai bowls that fuel your day without compromising taste or nutritional value. FUEL+ is dedicated to providing Torontonians with healthy, energising options, including their much-loved acai bowls. With a focus on wholesome ingredients, their bowls are a perfect blend of nutrition and flavour, making …Unfortunately, acai and smoothie bowls are incredibly energy dense. Since acai bowls are predominantly fruit based, they’re mostly sugar and simple carbohydrates, low in healthy fats, low GI carbs and protein. Being so high in carbohydrates and lacking in protein, the breakfast will be rapidly broken down …Instructions. In a blender, add açaí packet, frozen banana, blueberries, strawberries, and almond milk together until smooth. Add in more milk tablespoon by tablespoon if you need to loosen the smoothie up a bit, but you do want to keep it thick! Transfer to a bowl and top with toppings as desired.In a high speed blender jar, place milk, berries, banana slices, Greek yogurt, frozen acai puree pieces, and honey. Start blending on low speed using tamper to push things down and around. Slowly increase the speed when everything starts to combine. Blend until smooth.Step 1: Blend the smoothie bowl base. Add acai (powder or frozen packets), frozen banana and berries, yogurt, milk (liquid of choice,) dates (optional), and vanilla extract. Tip: Add a protein boost to the smoothie bowl base by adding protein powder or collagen powder to the blender. Tip: Add a nutrition boost by … Acai Power Bowl. Power up and power on with this mighty bowl of goodness! Our Acai Power Bowl is packed with 14g of protein thanks to a topping combo of satiating almond butter with banana, almonds, granola, and blueberries. Pack a nutrient-rich blend of acai goodness for a health-friendly way to get your daily fuel. Get My Power Bowl. Steps for Making Acai Bowl. You start with a smoothie-type mixture for the base, and then top with fresh fruit, nuts, seeds, nut butter, and more! For the base, I use packets of frozen Acai berry puree. Blend – Blend all ingredients in a blender. The mixture will be thick so stir in the blender as needed.
Nutritional Value. According to the USDA National Nutrient Database, acai berries may contain carbohydrates, dietary fiber, healthy fats, and protein and might be rich in vitamins and minerals. They may also contain vitamin A, vitamin E, and vitamin C. Amongst minerals, acai berries contain calcium, iron, potassium, and sodium.. In ground hot tub cost
You can pack a lot into a smoothie bowl in the base and on top. That might include various fruits (berries, sliced bananas, mango, kiwi), nuts and seeds (slivered almonds, chia, hemp), nut butters, chocolate pieces or cacao nibs, coconut flakes, granola and honey on top. "While the average acai bowl is … See moreIn this article, we will look at the various benefits of acai and acai bowls for diabetes. Facts About Acai. Acai berries are rich in antioxidants and contain up to 25% of Vitamin A needed daily by the body. Acai helps promote regular movement of the bowel. Some studies show that it helps lower the risk of heart …Jun 27, 2022 · This homemade acai bowl recipe is healthy, easy to make in 5 minutes, and packed with protein. We use simple and nourishing ingredients like frozen bananas, frozen blueberries, acai powder, greek yogurt, almond milk, and protein powder. You get over 39 grams of protein per acai bowl! Advertisement The teams and fans aren't the only ones who eagerly look forward to the game. Super Bowl Sunday is for hosting parties, and it's also a favorite day of restaurants, b...Instructions. In a high speed blender, add your acai berry puree, coconut milk, yogurt, and frozen strawberries. Blend until smooth and thick. If the mixture is too thick, add extra coconut milk. Transfer the mixture into two bowls. Top with blueberries, walnuts, and keto granola and serve immediately.Aug 10, 2016 · “Acai bowls are a great whole food choice for meal or snack as long as you are mindful about portion sizes and added ingredients,” says Warren. Related: 5 Healthy Breakfast Bowls For All-Day ... When it comes to bathroom renovations, there are many decisions to make. One of the most important decisions is the height of the toilet bowl. A 20 inch high toilet bowl is becomin...Acai bowls are as healthy as someone makes them. As for acai berries, they’re nutrient-dense, containing about 70 calories, 5g of fat, and 2g of sugar in a 100-gram serving. They also are full of antioxidants and high in Vitamin A. However, depending on the additional fruit and toppings, these bowls can often …Conclusion. Although they do have some dangers, acai bowls can be a tasty and nourishing complement to a healthy pregnant diet. Acai berries have lots of antioxidants, fiber, and other healthy minerals, but they may also harbor dangerous germs or viruses that can lead to food poisoning. The risk of gestational diabetes and other …Topical uses are likely safe, so long as you follow the package directions and aren’t ingesting any of the oil. Currently, there’s no scientific evidence to show the safety of eating acai oil during pregnancy. Overall, acai can be part of a healthy and safe diet during pregnancy. Keep in mind thorough washing, choosing pasteurized juices.Summary. Açaí berry cleanses contain the harmful laxative cascara sagrada, which may cause abdominal pain, disrupt healthy gut bacteria, and worsen immune health. Restrictive diets that go hand ...However, when prepared with mindful ingredient choices, portion control, and a balanced approach to toppings, acai bowls can indeed be a healthy part of a well …Dine here for: Health-focused acai bowls that fuel your day without compromising taste or nutritional value. FUEL+ is dedicated to providing Torontonians with healthy, energising options, including their much-loved acai bowls. With a focus on wholesome ingredients, their bowls are a perfect blend of nutrition and flavour, making …1 tbsp unsweetened cocoa powder. 1 100-g (3.5-oz) pack frozen unsweetened acai berry pulp (TRY: Sambazon Unsweetened Acai Smoothie Pack; before opening your acai pack, run pack under water …Main Squeeze Philly is a smoothie bar that specializes in acai and smoothie bowls, juices & more. We only use the freshest ingredients and pride ourselves in providing healthy eating options that tastes delicious! top of page. 2510 South Broad Street. Philadelphia, PA 19145. 1600 Frankford Avenue. Philadelphia, PA 19125. Home.Acai berries are known to contain lots of antioxidants and fibre – making them, arguably, a healthier breakfast choice than, say, kaya toast or roti prata. But have you considered the amount of ...According to the United States Department of Agriculture (USDA), a three-gram teaspoon of Acai berry powder comprises 20 calories. However, the amount of calories in an Acai bowl depends on the serving size. If you are going for a serving size of 66 grams, then it’s 370 calories. More so, if you’re assembling the bowl in the comfort of your ....
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